{"id":122,"date":"2025-11-17T07:42:00","date_gmt":"2025-11-17T07:42:00","guid":{"rendered":"https:\/\/expertfitsolutions.re\/?page_id=122"},"modified":"2025-11-26T07:07:16","modified_gmt":"2025-11-26T07:07:16","slug":"coaching-sportif-la-reunion","status":"publish","type":"page","link":"https:\/\/expertfitsolutions.re\/index.php\/coaching-sportif-la-reunion\/","title":{"rendered":"COACHING SPORTIF – LA REUNION"},"content":{"rendered":"\t\t
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COACHING SPORTIF - LA REUNION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Transforme ton corps. Ma\u00eetrise ton mental. R\u00e9sultats calcul\u00e9s<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Avec 9 ann\u00e9es d\u2019exp\u00e9rience en coaching sportif et une approche pr\u00e9cise de la transformation physique, je vous aide \u00e0 d\u00e9passer vos limites en toute s\u00e9curit\u00e9. Mon coaching s\u2019adresse aux sportifs d\u00e9butants comme confirm\u00e9s, ainsi qu\u2019aux personnes actives qui veulent un corps plus fort, plus tonique et plus performant.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRetour accueil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2714\ufe0f Prise de masse propre
\u2714\ufe0f Tonification & remodelage
\u2714\ufe0f Reprise sportive
\u2714\ufe0f Perte de gras sans devenir faible
\u2714\ufe0f Pr\u00e9paration physique
\u2714\ufe0f Pour ceux qui veulent un coach direct, exigeant et efficace<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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MES PACKS COACHING <\/h2>\t\t\t\t<\/div>\n\t\t
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Pack 1 : RESTART<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pack 2 : EVOLUTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pack 3 : MASTER TRANSFORMATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RESTART<\/strong><\/p>

Reprendre le contr\u00f4le & relancer le corps<\/strong><\/p>

Id\u00e9al pour :<\/strong><\/p>

\u2022 D\u00e9butants
\u2022 Reprise sportive
\u2022 Personnes fatigu\u00e9es \/ d\u00e9sorganis\u00e9es
\u2022 Perte de motivation<\/p>

Contenu :<\/strong>
\u2714\ufe0f 4 s\u00e9ances de coaching (1h)
\u2714\ufe0f Programme alimentaire simple & adapt\u00e9
\u2714\ufe0f Correction des habitudes (sommeil, \u00e9nergie, rythme)
\u2714\ufe0f Suivi WhatsApp 5j\/7<\/p>

\u2714\ufe0f Bilan physique de d\u00e9part<\/p>

160 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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EVOLUTION<\/strong><\/p>

Tonifier, remodeler & structurer le corps + l\u2019alimentation<\/strong><\/p>

Id\u00e9al pour :<\/strong>
\u2022 Prise de masse propre
\u2022 Tonification & remodelage
\u2022 Perte de gras contr\u00f4l\u00e9e<\/p>

Contenu :<\/strong>
\u2714\ufe0f 8 s\u00e9ances de coaching (1h)
\u2714\ufe0f Plan alimentaire personnalis\u00e9 + ajustements
\u2714\ufe0f Correction technique & am\u00e9lioration posture
\u2714\ufe0f Routine mobilit\u00e9 \/ douleurs
\u2714\ufe0f Suivi WhatsApp 5j\/7
\u2714\ufe0f Ajustement hebdomadaire du plan
\u2714\ufe0f Bilan interm\u00e9diaire (semaine 4)<\/p>

280 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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MASTER TRANSFORMATION<\/strong><\/p>

Transformation physique + alimentation + mental<\/strong>
Ton pack signature haut de gamme<\/strong>.<\/p>

Contenu :<\/strong>
\u2714\ufe0f 12 s\u00e9ances de coaching (1h)
\u2714\ufe0f Plan alimentaire complet + ajustements illimit\u00e9s
\u2714\ufe0f Analyse style de vie (stress, \u00e9nergie, r\u00e9cup\u00e9ration)
\u2714\ufe0f Suivi WhatsApp 5j\/7\u00a0
\u2714\ufe0f Feedback vid\u00e9o hebdomadaire (technique)
\u2714\ufe0f Programme sport + alimentation ajust\u00e9 chaque semaine
\u2714\ufe0f Bilan complet (photos + mesures)
\u2714\ufe0f Bonus : 1 Massage signature Expertfit<\/p>

400 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ransformations\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ransformations\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRejoins moi sur Instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAvis Google ExpertfitSolutions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

COACHING SPORTIF – LA REUNION Prendre rendez-vous Transforme ton corps. Ma\u00eetrise ton mental. R\u00e9sultats calcul\u00e9s Avec 9 ann\u00e9es d\u2019exp\u00e9rience en […]<\/p>\n","protected":false},"author":1,"featured_media":125,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-122","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCOACHING SPORTIF - LA REUNION - ExpertFitSolutions<\/title>\n<meta name=\"description\" content=\"Coach sportive dipl\u00f4m\u00e9e bas\u00e9e \u00e0 La R\u00e9union. 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