{"id":211,"date":"2025-11-18T09:57:48","date_gmt":"2025-11-18T09:57:48","guid":{"rendered":"https:\/\/expertfitsolutions.re\/?page_id=211"},"modified":"2025-11-26T07:09:57","modified_gmt":"2025-11-26T07:09:57","slug":"coaching-sportif-et-massage-sportif-a-la-reunion-expertfitsolutions-2","status":"publish","type":"page","link":"https:\/\/expertfitsolutions.re\/index.php\/coaching-sportif-et-massage-sportif-a-la-reunion-expertfitsolutions-2\/","title":{"rendered":"Massages sportifs et bien \u00eatre R\u00e9union"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRetour accueil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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MASSAGES SPORTIFS & BIEN \u00caTRE A LA REUNION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9server votre s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Transforme ton corps. Ma\u00eetrise ton mental. R\u00e9sultats calcul\u00e9s<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Expert Fit Solutions<\/strong> propose des massages sportifs, musculaires et relaxants<\/strong> \u00e0 La Montagne \u2013 Saint-Denis, La R\u00e9union<\/strong>, r\u00e9alis\u00e9s par une praticienne dipl\u00f4m\u00e9e et exp\u00e9riment\u00e9e.
Chaque massage est personnalis\u00e9<\/strong>, orient\u00e9 r\u00e9sultats, et sp\u00e9cialement con\u00e7u pour am\u00e9liorer la r\u00e9cup\u00e9ration, diminuer les tensions et optimiser le bien-\u00eatre.<\/p>

\ud83d\udc49 Id\u00e9al pour les sportifs, personnes stress\u00e9es, douleurs musculaires, surcharge mentale ou recherche de performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Massage D\u00e9contractant Dos & Nuque \u2013 30 min<\/strong><\/p>

Id\u00e9al pour les personnes stress\u00e9es ou en surcharge, ce massage est enti\u00e8rement d\u00e9di\u00e9 \u00e0 la nuque, aux trap\u00e8zes et au haut du dos.
Il lib\u00e8re les n\u0153uds musculaires li\u00e9s au travail, \u00e0 la posture, au stress ou \u00e0 la fatigue nerveuse.<\/p>

B\u00e9n\u00e9fices<\/strong><\/p>

Soulagement des tensions cervicales<\/p>

R\u00e9duction du stress<\/p>

Mobilit\u00e9 am\u00e9lior\u00e9e<\/p>

Respiration plus fluide<\/p>

40\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Massage Musculaire Profond \u2013 45 min \/ 60 min<\/strong><\/p>

Le Massage Musculaire Profond travaille en profondeur sur les tissus musculaires pour lib\u00e9rer les zones contract\u00e9es et douloureuses.
Recommand\u00e9 pour les douleurs chroniques, il cible les zones dures : lombaires, fessiers, trap\u00e8zes, cuisses.<\/p>

B\u00e9n\u00e9fices<\/strong><\/p>

Soulage les douleurs persistantes<\/p>

D\u00e9tend les muscles en profondeur<\/p>

Corrige les tensions posturales<\/p>

Am\u00e9liore la mobilit\u00e9 articulaire<\/p>

Respiration plus fluide<\/p>

55\u20ac – 70\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Massage Relaxant Corps Entier \u2013 60 min<\/strong><\/p>

Un massage complet, fluide et enveloppant qui agit autant sur le corps que sur le mental.
Il calme le syst\u00e8me nerveux, r\u00e9duit le stress et aide \u00e0 retrouver un \u00e9quilibre int\u00e9rieur.<\/p>

B\u00e9n\u00e9fices<\/strong><\/p>

D\u00e9tente imm\u00e9diate<\/p>

R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/p>

Am\u00e9lioration du sommeil<\/p>

L\u00e2cher-prise global<\/p>

Respiration plus fluide<\/p>

60\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Massage R\u00e9cup\u00e9ration Sportive \u2013 45 min \/ 60 min<\/strong><\/p>

Un soin cibl\u00e9 con\u00e7u pour acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement ou la comp\u00e9tition. Le massage r\u00e9cup\u00e9ration sportive travaille en profondeur sur les zones sollicit\u00e9es pour rel\u00e2cher les tensions, r\u00e9duire la fatigue musculaire et am\u00e9liorer la circulation. Il aide le corps \u00e0 \u00e9liminer les toxines, favorise une meilleure mobilit\u00e9 et soutient la performance physique.<\/p>

B\u00e9n\u00e9fices<\/strong><\/p>

Diminution des courbatures<\/p>

R\u00e9duction de la fatigue musculaire<\/p>

Pr\u00e9vention des blessures<\/p>

Am\u00e9lioration de la mobilit\u00e9 et de l\u2019amplitude articulaire<\/p>

R\u00e9cup\u00e9ration plus rapide apr\u00e8s l\u2019effort<\/p>

Corps plus l\u00e9ger et plus disponible pour l\u2019entra\u00eenement<\/p>

Respiration plus fluide<\/p>

55\u20ac – 70\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Massage Signature \u201cExpert Fit\u201d \u2013 75 min<\/strong><\/p>

Le Massage Signature Expert Fit est un massage premium ultra complet.
Il combine r\u00e9cup\u00e9ration sportive, d\u00e9tente profonde, travail musculaire pr\u00e9cis et techniques anti-stress.
C\u2019est le massage id\u00e9al pour un reset physique et mental complet.<\/p>

B\u00e9n\u00e9fices<\/strong><\/p>

Remise \u00e0 z\u00e9ro totale<\/p>

Corps d\u00e9tendu + esprit apais\u00e9<\/p>

Lib\u00e9ration des tensions profondes<\/p>

\u00c9nergie retrouv\u00e9e<\/p>

Respiration plus fluide<\/p>

85\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRENDRE RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Retour accueil MASSAGES SPORTIFS & BIEN \u00caTRE A LA REUNION R\u00e9server votre s\u00e9ance Transforme ton corps. Ma\u00eetrise ton mental. R\u00e9sultats […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"yoast_head":"\nMassages sportifs et bien \u00eatre R\u00e9union - ExpertFitSolutions<\/title>\n<meta name=\"description\" content=\"Massage sportif professionnel \u00e0 La R\u00e9union : r\u00e9cup\u00e9ration musculaire, d\u00e9nouement profond, relaxation, pr\u00e9paration physique. 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